Bollywood actress Sameera Reddy is a household name in the industry. Actress Sameer Reddy, who made her Bollywood debut with ‘Maine Dil Tujhko Diya’, may be away from movies, but she often remains in the headlines. She is happy to take care of her husband and her two children. Recently, the actress has shared the pain of her 7-year-old with her fans.
Spill the pain on social media: Recently, Sameera has spoken out on social media about postpartum depression, which she has been battling. The actress told that when her first child was born, she was sad even at the moment of happiness. She has also shared two of her photos from that time, which are going viral.
Postpartum depression was hard enough:
Sameera has also shared an image of the difficult phase on Instagram. In the caption of this image, she writes: “Postpartum stress was very difficult for me. I couldn’t act quickly. The photo I have shared is of difficult times. After the birth of the first baby, I tried to be happy but I couldn’t. Now when I think of that moment, I think of people who don’t feel good about themselves.”
Sameera motivates fans:
Sameera Reddy, who has worked on films like ‘Race’, ‘De Dana Dan’ and ‘Darna Mana Hai’, has also shared what we can do to help ourselves and others. She has given some advice such as: Take care of yourself and be aware of your emotional health. Listen without judging. Share your story. Make sure you get 8 hours of sleep. Minimize screen usage. Watch what you eat. Don’t say things you don’t want to do. Learn new skills. Exercise for half an hour. Meet friends, family members.